In today’s world we are highly exposed to stress. We can’t stop life from rolling and control things thrown at us, but we are able to control how we respond to stressful triggers.
If you are self employed sole trader or running a big limited company, you may find yourself super stressed with your health and well-being affected by it.
Monika Frackowiak, community educational specialist, business and life coach, 8 years in business will teach you effective techniques that will help you to keep stress at bay and excel in business and life, healthy and well.
For the way Business Wales handles your information, see here. If you book a place on a Business Wales or Welsh Government event, we may use the information you provide to offer you personalised or local services, to notify you of changes to our service, to ask your opinions and to help us to improve our services.
Websites that we link to are likely to have Terms and Conditions that are different from ours. Do not assume that our Terms and Conditions apply to other websites.