We are all riding a rollercoaster of emotions. This workshop will help you explore your emotions – looking at biological and neurological causes. We will explore how you can adapt to change and how to handle set backs. You will leave the workshop with tools and techniques to shift your thought processes to enable you to endure difficult situations and become more resilient.
Who should attend? Anyone wanting to increase their mental toughness and durability
When is it? Monday 1st June; 10am-12.30pm
How much is it? £99+VAT